Tips for Reducing Calories

• For a beverage, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.

• Load sandwiches/subs/pizza with veggies rather than cheese.Ask for whole-wheat bread for sandwiches, and ask that it not be buttered.

• In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

• Ask for salad dressing to be served on the side. Then use only as much as you need.

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