Constipation is a common problem with
PD, because the condition
reduces the action of muscles in the bowel. However, it is one problem that can be easily
managed – and remember that the bowels only need to be emptied 3 or 4 times a week. If relief can be achieved with a natural diet, then that is the ideal and most healthy way. If constipation becomes a more serious problem, then your doctor will be able to recommend
some medication.
Some of the tips for managing constipation using your diet:
• Eat a diet high in fiber, although not unnaturally
so as
this can cause other problems such as bloating. High fiber foods include:
– Wholegrain bread and cereal
– Raw fruit (with
or without skin, although skin contains more fiber) and dried fruit
– Fruit juice, especially prune,
pear, or peach
– Leafy vegetables
like cabbage, cauliflower, broccoli, and celery
– Lentils and split peas
– Bran (can be added to cereal or casseroles).
• Drink plenty of water (8–10 glasses
a day).
• Hot drinks act as laxatives, although avoid too much tea and coffee,
as they cause the body to lose water.
• If possible, take regular
exercise such as a daily walk.
• Take your meals at the same time every day.
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