Eating at Home Tips

1. Stock your pantry or freezer with whole-wheat pasta or rice, cans of no-salt added crushed tomatoes, spices, garlic, frozen chicken breasts, canned fish, and frozen vegetables.

2. Plan to use leftovers from one meal, such as cooked vegetables and meats, in a new and easy recipe for the next night, such as burritos or an omelet.

3. Save time in the kitchen by using a slow cooker to make two or three healthy suppers at once.