Everyone knows the benefits of good self-confidence. You feel better, look better, and perform better. Unfortunately, many people lack this trait for no apparent reason and have no idea how to build up their confidence. Thankfully, there are many simple ways to do this.
Nobody is perfect:
Even the most successful people make mistakes and have flaws. Self-assured people do not dwell on their mistakes but rather learn from them. They understand that an error does make them incompetent. Follow their lead and remember that just because you are not impeccable does not mean you cannot do things.
Feeling more confident:
An easy first step to building confidence is feeling more confident. Wear clothes that make you feel good about yourself. In the privacy of your house, practice an authoritative walk and a winning smile. Exercise boosts endorphin's which increase your happiness. Feeling better about yourself will make you more confident, and the compliments you receive from others will certainly help!
Make a list:
Make a list of the things you are good at and the things you like about yourself. Write them on sticky notes and put them around the house so that you are reminded of your positive traits on a regular basis. Ask your friends and family for suggestions if you are having a hard time or want outside input.
Take risks:
This may seem counter-intuitive but facing fears is an excellent way on how to build confidence. If you succeed, you did something you didn't think you could, which should boost your self-esteem and let you know that you are more capable than you thought. Even if your plan doesn't work the way you expected it to, you at least put yourself out there and learned some lessons along the way. You probably realized that failure isn't nearly as bad as you thought, and you won’t be so afraid to try again.
Learn from your successes and failures:
When you find something that works, you’ll have a proven method. Being able to trust the things you do and your own judgment means you can have more faith in yourself. Conversely, when you don’t accomplish your goals, don’t write it off as a complete failure. Find out why things did not go as expected and apply that knowledge to future endeavors. This increases your chances to succeed. When you think of every enterprise as a learning opportunity, you reduce pressure on yourself and set yourself up for accomplishments.
Recognize that not everything that everyone says is true and that not everything that goes wrong is your fault. People will badmouth you because they don’t like you, are jealous, or are misinformed. Ignore the false statements and don’t let them be blows to your ego. Likewise, bad things happen that are acts of god, other people’s mistakes, or simply bad luck. None of those are reflections on you and should not be taken to heart.
Follow these tips on how to build confidence and you will be self-assured. There is no overnight solution, but these lifestyle changes will help you be confident and successful.
0 comments: